Optimal Wellness

Some inflammation is necessary to stay healthy.  For example, if you get an injury, white blood cells rush to the area resulting in swelling,...

With Valentine's Day and Heart Health Month falling in February, it seems like an ideal time to share healthy heart tidbits of information.  Let's...

During this time of year it is easy to become stressed and overwhelmed.  When we find ourselves stressed or in sympathetic dominance (i.e., fight or...

It seems each year I am learning of more friends being diagnosed with an under active thyroid, referred to as “hypothyroidism.” Every cell in your...